How I Flow: The Podcast

Welcome to the How I Flow Podcast. This podcast was designed to start a conversation around periods. Each week we will bring on a guest to chat about their period experience. We know that the first step to ending period stigma is sharing our open and honest period experiences. So, let's get talking!

Episode 1: My Period Story

Welcome to episode one of the How I Flow podcast! A period podcast designed to get people talking about their periods. This week is a bit different because there is no guest. Instead, I will be sharing my own period experience. The How I Flow movement aims to inspire people to talk about periods so it's only fair if I share my own story first. Hope you enjoy!

Episode 2: Getting Your Period At 16.

Welcome to episode two of the How I Flow podcast! A period podcast designed to get people talking about their periods. This week I am talking to Jennifer Berg-Carnegie... my Mom! We talk about everything from getting your period at 16 to feeling shame around your period. Hope you enjoy!

Episode 3: All Things Diva Cup.

Welcome to episode three of the How I Flow podcast! A period podcast designed to get people talking about their periods. This week I am talking to my good friend Kealyn as she shares her first-period experience and her love of the diva cup. Hope you enjoy!