.png)
Welcome To The How I Flow Movement
The How I Flow movement was designed to educate Canadians about the ongoing problem of period stigma and inspire people to share their menstruation experiences. The only way to end period stigma is to start speaking about periods, so let's get talking.​ On this website, you will find...
​
​
Here you will find information about period stigma in Canada and the effect it has on period poverty.
Here you will find the How I Flow original podcast. A period podcast dedicated to sharing real people's experiences. Check out Episode One: My Period Story right now!
Here you will find the #howiflow social media challenge that calls for you to share your own period story and help end period stigma.
About Me!
Hi! My name is Quinlan Carnegie, and I founded the How I Flow movement. One of my main missions when creating How I Flow was to start an open dialogue around periods. So, it is only fair that I share my period story with you! Click the button below to listen to episode one of the How I Flow podcast to hear my story.
